Why am I tired all the time?
10.06.2025 02:45
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It's the main fuel source for your brain cells.
They don’t know why though.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
- Fish & Poultry
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
Your gut will thank you.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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- Fruits
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Honey
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: